Health benefits of turmeric

Turmeric is one of the most effective natural ingredients for healing different diseases. Though it is used widely as spices, different health benefits of it has made it popular for healing different wounds and injuries of the body. It is an effective nutritional supplement which has some major benefits to the body and our brain as well. Different health benefits of turmeric are discussed below-

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1)    The turmeric has a basic component called curcuminoid which contains some medicinal properties. Turmeric has anti-inflammatory and antioxidant effects which can help healing wounds and injury of the body. Your body can fight with the external factors with the presence of turmeric on your body. Different chronic diseases like heart diseases, cancer, Alzheimer, and other degenerative conditions of body can be healed with turmeric.

2)    In some research, it has been proved that turmeric helps to improve the brain function. It can improve you’re the function of your memory. You will be able to memorize things faster and for a long time using the turmeric. Different memory and brain related diseases can be cured with the help of turmeric supplements. So, to increase attention, sharpen memory, and developing brain function, turmeric plays an important role.

3)    To treat different types of the heart condition, turmeric plays an important role in the human body. The Diabetic cardiomyopathy, arrhythmia, etc. heart condition can be treated well with the turmeric supplements. Those who eat curry cook with turmeric get advantages of being healthy and free from different heart diseases.

4)    One of the most common reasons of disabilities, the osteoarthritis can be cured with the turmeric. Taking turmeric supplements for a few weeks, one can get relieved from pain.

5)    From a research, it has been proved that the turmeric has some properties which helps fighting cancer. To treat different types of cancer and prevent them from damaging forming your body cells, turmeric plays an important role. Turmeric can slow down the growth of certain tumor cells which can make possible damages to your body. Fighting with the growth of the tumor, turmeric prevent cancer from your body.

6)    Turmeric make foods tasty. The color and the aroma of the food can be enhanced using the turmeric powder. When food is cooked with turmeric powder, you will find it delicious and colorful. This will help you eating food with great taste. When you will get balanced diet on your body, you can become healthy.

7)    Turmeric paste has great use in the wounded area of the body. If you are injured or wounded, the turmeric paste will help you to the quick recovery and get relief from the pain.

So, these are some health benefits of turmeric. To learn more about the healing properties of turmeric, click here.

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Four tips to Stay Healthy during Summer

Summer is the season of fun and entertainment and is certainly the best time to plan outings! To many of us, the season means pool parties, surfing, the beach and hanging out with friends and BBQs!

But as it is always said nothing exists with hundred per cent goodness, the summer too doesn’t come with only enjoyments. It brings many problems which can a take a toll on your health. The outings and enjoyments during summer can turn into an open invitation to the sickness. Especially if you are on travel, you may become ill if you are not cautious enough. Here are some tips for you to keep yourself fit especially if you are planning to go on a tour during this summer.

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Stay Hydrated: This is the most important thing you should be careful about during summer. You must keep yourself hydrated even when you are travelling otherwise you may become sick and your tour will turn into a disaster. Start your morning with at least one or two glasses of water. Also, don’t forget to take 2-3 glasses of water before exercise. You should also carry a water container with you on a tour. Besides, if you are planning an outside trip, make sure the place has the arrangements of pure drinking water. You can check the local water stores available at that place. In short no matter where you are in drink at least 64-80 oz. of water per day. Drinking water before 20 minutes of going to bed will not only keep you hydrated but also ensure a good health.

Use sunray-protection: Enjoying in the sun is one of the reasons for the outdoor activities during summer. But while doing so you must stay conscious about the damages sunrays can cause to your skin. It is even proven that the UV ray can cause skin cancer. So, you must be careful about these problems and take protection. Carry an umbrella or hat and sunglasses to protect yourself. Don’t forget to apply sun protection cream. If you want to avoid chemicals you can use. the natural one too. Aloe vera gels can be used as herbal sun protection. Yoh can also apply aloe vera for any kind of burns. The healing agents of the Aloe vera leaves will comfort you at any sunburn.

Exercise: Exercise is always important to keep yourself healthy. No matter what the season, you must keep up exercising. If you are not into exercising you should start an exercise programme immediately. Because during summer the exercise will keep your body fit and your heart strong. It also helps indirectly to fight the summer- diseases. You can take your exercise to the outside of your health club. This will make you feel relaxed and connected to nature while exercising. Apart from the regular exercise methods, you can go on biking, hiking, swimming etc. All these will keep yourself aligned.

Nutritional Supplements: Taking some supplements during this season will provide you physical strength. Apart from this, they have several other significance. For example, taking vitamin B-complex helps in calming the nervous systems down and producing cellular energy. Vitamin C helps in reducing stress. You can also take helpful summer herbs to keep yourself healthy. Siberian ginseng, dong qual, hawthorn berry and liquorice root are some of the herbs helpful for your health.

Hope these tips will help you this summer to stay healthy and enjoy your holidays to the fullest.